It helps prevent hair loss, and this is due to its high content of vitamin A,
 which may be able to moisturize the scalp, which may protect against hair loss. 
It strengthens the hair, thickens it, and makes it more shiny. 
Vitamin E, vitamin A, and antioxidants present in the hair help to prevent hair loss. 
Improving blood circulation and enhancing blood flow towards the scalp, which helps provide the hair
 follicles with the necessary food and oxygen, promoting hair growth and increasing its length.
 One of the benefits of carrots for white hair is that regular consumption of carrots prevents the appearance of premature graying.